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The most important meal
It's National School Breakfast Week in Evans
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A pre-K student at Claxton Elementary enjoys her breakfast earlier this week, which is National Breakfast Week. - photo by Special
CLAXTON - Many people have heard that "breakfast is the most important meal of the day," but do they know why, or if it is true? Tonya Blocker, school nutrition director of Evans County Schools, talked about the essential morning meal to mark National School Breakfast Week. Eating a balanced breakfast can reduce fatigue, help banish the blues, and improve concentration and alertness, Blocker said.
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