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The relationship of nutrition and mental health

The relationship of nutrition and mental health

Are you really what you eat? It might sound cliché, but if you look at it from the perspective of mental health, it's actually ... Read More


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Why you want to get out of your comfort zone — and how to do it

Why you want to get out of your comfort zone — and how to do it

Jeanette Lukens remembers wanting desperately not to be shy, so starting in college she pushed herself to do things that were quite opposite of her ... Read More
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More marriages but fewer births in 2017, according to demographers

More marriages but fewer births in 2017, according to demographers

The U.S. birthrate is poised to decrease yet again, reaching a new record low in 2017, according to the July edition of the U ... Read More
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Spend your workday in the mountains with this 10-hour video from ‘Planet Earth II’

Spend your workday in the mountains with this 10-hour video from ‘Planet Earth II’

Want to spend your workdays in the mountains? A BBC visual documentary will help you do just that.
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Here’s how much America spends on avocado toast

Here’s how much America spends on avocado toast

There’s very little doubt about it: Americans like their avocado toast.
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4 nutrition tips to honor your health without dieting

4 nutrition tips to honor your health without dieting

Nutrition can feel very confusing and overwhelming. It seems that everyone has an opinion and claims absolute truth with their eating style or diet plan.
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Why is everyone so angry, and how can we change that?

The shooting of a U.S. congressman this summer by a man described as “always angry” reminded Americans that while anger is a biological necessity ... Read More
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4 reasons why every mom needs girlfriends

4 reasons why every mom needs girlfriends

I sat around a pool recently with eight of my fellow mom friends, kid-free and soaking in the sunshine on our last day of a ... Read More
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The problems with elimination diets

The problems with elimination diets

If you've lived long enough, you've seen the trends come and go in the dieting world. One minute fat is bad and the ... Read More
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Strong families equal strong economy and strong society

Strong families equal strong economy and strong society

We spent four years of our lives working on a book that we hoped would explain that committed, lasting marriages and prioritized functional families are ... Read More
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Hallmark is releasing 33 new movies this Christmas; here's everything you need to know

Hallmark is releasing 33 new movies this Christmas; here's everything you need to know

Even though it’s still summer, the holiday season will be here before we know it. While looking at Christmas lights with the family is ... Read More
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Snortable chocolate is real. Here's what you need to know about Coco Loko

Snortable chocolate is real. Here's what you need to know about Coco Loko

There’s a new kind of cocoa out there that’s a little loco.
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It's not your imagination, your lawn mower is trying to kill you

It's not your imagination, your lawn mower is trying to kill you

The aroma of freshly cut grass is one of the pleasures of summer, but you can't smell it if you're in the ER ... Read More
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What the loss of a father in the home does to a child's health

What the loss of a father in the home does to a child's health

Children who grow up without a father in the home have shorter telomeres, the protective chromosome caps that are believed to affect health and longevity ... Read More
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All 6 of these common causes of death are 100% preventable; here’s how to protect your family

All 6 of these common causes of death are 100% preventable; here’s how to protect your family

Preventable deaths in the U.S. are climbing higher and higher. What's even scarier is that these deaths most commonly happen in homes, according ... Read More
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5 ways not to destroy your children's lives, once you become a mother

5 ways not to destroy your children's lives, once you become a mother

In Comedian Jim Gaffigan's hilarious description of parenthood, he jokes, "Imagine you are drowning and then someone hands you a baby."
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Here are the best pregnancy tests, according to experts

Here are the best pregnancy tests, according to experts

If you’ve ever thought you were pregnant, you know the anticipation of taking a pregnancy test can be exciting and nerve-wracking. And, there’s ... Read More
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12 satisfying sweet treats that won't break your diet

12 satisfying sweet treats that won't break your diet

Anyone who has tried dieting hits that moment when they crave a donut so much they considered cheating on their health goals. Don't give ... Read More
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Inspiring mom of 3 runs race of a lifetime to qualify for world championship

Inspiring mom of 3 runs race of a lifetime to qualify for world championship

If you're a mom, you know how challenging it is just to find five minutes to exercise. For many elite athletes, taking time out ... Read More
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9 tips every mom trying to get back in the workforce needs to know (from a woman who knows)

9 tips every mom trying to get back in the workforce needs to know (from a woman who knows)

Heading back into the workforce after maternity leave or years as a stay-at-home mom is scary and exciting. Leaving your new baby for the first ... Read More
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Kellyanne Conway becomes a meme after Fox News segment goes viral

Kellyanne Conway becomes a meme after Fox News segment goes viral

Kellyanne Conway went viral on Wednesday night, and not exactly for the right reasons.
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Will prayer improve your athletic performance?

Will prayer improve your athletic performance?

A leading magazine recently made a claim that's not often found on the secular newstand: that prayer can improve athletic performance.
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Woman violently attacked as she unlocks her car door — she overpowers her attacker with this one bri

Woman violently attacked as she unlocks her car door — she overpowers her attacker with this one bri

It’s best to always be prepared for danger when you’re out alone. Hopefully you'll never have to learn this lesson first hand ... Read More
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14 reasons your brother is the greatest gift your parents ever gave you

14 reasons your brother is the greatest gift your parents ever gave you

Having a brother means experiencing exasperation, a fair share of sibling rivalry, complete bafflement, and from time to time, disgust. You’ll also experience some ... Read More
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Disney unveils first photos and video of Star Wars park

Disney unveils first photos and video of Star Wars park

Disney just gave us all a first look into a galaxy from far, far away.
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The latest group fighting fidget spinners — the Russian media

The latest group fighting fidget spinners — the Russian media

The Russian media are concerned about a relatively common American toy — the fidget spinner.
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If he does these 14 things, he's your forever person

If he does these 14 things, he's your forever person

Being with your forever person is different than other relationships you've been in. This one's different and he treats you differently. Here are ... Read More
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If you answer yes to these 11 questions, you've experienced emotional abuse (and possibly haven't re

If you answer yes to these 11 questions, you've experienced emotional abuse (and possibly haven't re

We all hope for healthy relationships throughout our lives, but that doesn't always happen. Too many people are emotionally abused by parents, siblings, significant ... Read More
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7 things to consider before moving into a tiny house

7 things to consider before moving into a tiny house

Tiny houses have been popping up in the media and across America’s landscape for the past decade, though more noticeably in the past few ... Read More
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Is sibling bickering ruining your summer?

Is sibling bickering ruining your summer?

Well, we’re more than a month into the summer, which means the children are at each other's throats and getting on each other ... Read More
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Why I stopped working out

Why I stopped working out

Every single day, rain or shine, I make sure to get some sort of physical exercise in. However, you will not find me looking up ... Read More
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Put an end to your child's night terrors with 1 simple solution

Put an end to your child's night terrors with 1 simple solution

Night terrors, a sleep disorder most often experienced by children, can be traumatizing for the whole family.
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Everything you need to know about the Great American Eclipse

Everything you need to know about the Great American Eclipse

Watch out — on Aug. 21, the heavens will align and the moon will darken the sun in what’s being called the Great American Eclipse ... Read More
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4 stretches every woman should be doing daily (you can do them in your bed)

4 stretches every woman should be doing daily (you can do them in your bed)

When you’re young and nimble, it seems like you can do just about anything without stretching. There was no need to stretch out your ... Read More
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The older you get, the harder it is to lose weight - here's how to fight it

The older you get, the harder it is to lose weight - here's how to fight it

As the years go by, you’ll start looking back on your early twenties and think, "I had it so easy back then". You could ... Read More
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Little girl calls her mom ‘fat';’ her mom’s response sparks a heated controversy

Little girl calls her mom ‘fat';’ her mom’s response sparks a heated controversy

Allison Kimmey is an inspiring role model for all women looking to love their bodies. With over 130,000 Instagram followers, she’s changing the ... Read More
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5-year-old boy saves his little brother from choking to death

5-year-old boy saves his little brother from choking to death

If someone was choking on a piece of food or another object, would you know what to do? Would your child know what to do?
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This kills 1 in 5 women — most who die never show symptoms.  Here's how to protect yourself

This kills 1 in 5 women — most who die never show symptoms. Here's how to protect yourself

In the United States alone, heart disease kills 22 percent of women according to this report from the Centers for Disease Control. What's even ... Read More
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This teenager forgot to do something very important at night and 10 hours later, she was losing her

This teenager forgot to do something very important at night and 10 hours later, she was losing her

Molly Pawlett, a 14-year-old teenager, was about to die.
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Sleep Your Way to a Healthier You: 5 Highly Effective Sleep Habits

Sleep Your Way to a Healthier You: 5 Highly Effective Sleep Habits

Sleep is hard to come by these days.
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Days before starting chemotherapy, doctors realized they misdiagnosed this little girl — the real re

Days before starting chemotherapy, doctors realized they misdiagnosed this little girl — the real re

Cara Greene was a happy, seemingly healthy two-year-old girl when her parents, Kristen and Clayton, noticed her eyes were moving rapidly and she was becoming ... Read More
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9 low-cost household items that surprisingly double as life-changing beauty products

9 low-cost household items that surprisingly double as life-changing beauty products

A study on women’s purchasing trends showed that ladies will spend over $200,000 on beauty products in their lifetime — that’s a whole ... Read More
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Why you should think twice before exercising in extreme heat

Why you should think twice before exercising in extreme heat

John McMordie was 23 years old. Kelly Watt was 18. Both were athletes in exceptionally good health, and both died after suffering a heat stroke ... Read More
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Should you watch ‘To The Bone’? Here’s what you need to know about this new controversial movie

Should you watch ‘To The Bone’? Here’s what you need to know about this new controversial movie

Lily Collins’ new movie is hitting your Netflix queue soon, and the up and coming actress brought her own personal experiences to the table while ... Read More
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Why you need to let your kids fail

Why you need to let your kids fail

There seems to be a disconnect between winning and losing nowadays. While we idolize athletes that go to the Olympics and root for our favorite ... Read More
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4 questions to ask when your child won't sleep

4 questions to ask when your child won't sleep

Recent findings that room sharing can disrupt infant sleep may carry far-reaching implications, including poor sleep later in life — which may lead to behavioral and ... Read More
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The usefulness of poetry in family life

The usefulness of poetry in family life

On the back cover of my new poetry book, "Poems About Family and Favorites: Exploring Who and What We Love," it says, “Richard’s first ... Read More
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North Korea fires intercontinental missile. Here's what you need to know

North Korea fires intercontinental missile. Here's what you need to know

Both the United States and South Korea confirmed that North Korea launched an intercontinental ballistic missile over the weekend, saying that the missile could hit ... Read More
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Dear uncle, you will be missed

Dear uncle, you will be missed

Death is such a strange thing.
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What's cheating depends on who you ask, may complicate job advancement for women

What's cheating depends on who you ask, may complicate job advancement for women

When it comes to what's appropriate behavior for married men and women when it comes to one-on-one interactions with members of the opposite sex ... Read More
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