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Diane Miller - Vitamin D comes from many sources, including sunshine

    One of the most interesting properties of Vitamin D is the ability of the body to synthesize the vitamin from sunshine. The body uses a precursor made from cholesterol to form vitamin D. Vitamin D is also found in foods such as egg yolk, cereals, liver, fish liver oils and foods that are fortified with it such as milk, butter and margarine. Some soy milk is also fortified and should definitely be used by strict vegetarians.

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